Air Fryer Parmesan Crusted Tilapia is a quick and tasty meal that everyone will love. This recipe combines tender fish with a crunchy, cheesy crust, making it a favorite in our house. The air fryer makes it easy to prepare while keeping it healthy too.
Why Make This Recipe
This recipe is perfect for busy weeknights or when you want something delicious without spending too much time in the kitchen. It’s simple to make and uses a few common ingredients. Plus, you’ll enjoy a nutritious meal that’s packed with flavor!
How to Make Air Fryer Parmesan Crusted Tilapia
Ingredients
- 4 tilapia filets, (thawed)
- ½ cup panko crumbs (or pork rind crumbs)
- ½ cup grated Parmesan cheese
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt (or to taste)
- ¼ teaspoon fresh ground black pepper (or to taste)
- Cooking spray
- Chopped fresh parsley (for garnish)
- Lemon slices (for serving)
Directions
- Preheat the air fryer to 350°F.
- Pat dry the tilapia with paper towels.
- In a shallow dish, combine the panko crumbs, grated Parmesan, garlic powder, onion powder, salt, and pepper. Mix well.
- Lightly spray the fillets with cooking spray. Dredge each fillet in the crumb mixture, pressing it on to make sure it sticks.
- Arrange 2 tilapia filets in a single layer inside the air fryer basket. Don’t crowd them; this will help them fry instead of steam.
- Cook for 5 to 6 minutes, or until golden brown and the internal temperature reaches 145°F.
- Remove the fish from the air fryer and cook the remaining fillets.
- Garnish with parsley and serve with lemon slices.
How to Serve Air Fryer Parmesan Crusted Tilapia
Serve this tilapia right away while it’s warm. Pair it with a fresh salad, steamed vegetables, or some rice for a complete meal. The lemon slices on the side add a nice refreshing touch!
How to Store Air Fryer Parmesan Crusted Tilapia
If you have any leftovers, let them cool down and then place them in an airtight container. Store in the refrigerator for up to 2 days. To reheat, you can pop them back in the air fryer for a couple of minutes to get that crispiness back.
Tips to Make Air Fryer Parmesan Crusted Tilapia
- Make sure to pat the tilapia dry; this helps the coating stick better.
- If you want extra flavor, add your favorite herbs or spices to the crumb mixture.
- Check the fish a minute or two early to prevent overcooking.
Variation
You can switch up the tilapia for other fish like cod or haddock. Feel free to experiment with different types of cheese or crumbs too!
FAQs
1. How long should you air fry tilapia?
Tilapia typically takes about 8-12 minutes to cook in an air fryer at 375°F, depending on the thickness of the fillets. Ensure the fish reaches an internal temperature of 145°F for safety.
2. How long does fish take in an air fryer?
Fish generally takes 8-12 minutes in an air fryer at 375°F, but thicker cuts like salmon may take longer. Cooking times can vary based on the type of fish and the thickness of the fillet.
3. Can you put raw fish in an air fryer?
Yes, you can cook raw fish in an air fryer. It’s a quick and healthy way to prepare fish, giving it a crispy exterior while keeping the inside moist and flaky. Just ensure the fish reaches the appropriate internal temperature.
4. What is the best air fryer temp for fish?
The best air fryer temperature for fish is typically 375°F. This temperature ensures even cooking and a crispy exterior without overcooking the inside.